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Sara Lindberg
Senior Writer
BSc (Hons), MSc
Sara Lindberg is a freelance health, fitness, and wellness writer.
She holdss a Bachelor of Science degree in Exercise Science and a Master's degree in Counselling.
She's spent her life educating people on the importance of health, wellness, mindset, and mental health. She specialises in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health.